Chopped Dates

Chopped date have a high nutritional value and is good for all age groups.
Some of the nutritional experts believe: The palm tree is one of the oldest known fruit trees for humans.
Mankind started to realize the nutrition value of this plant and how to grow it since six thousand years
BC.
Chopped Dates have high nutritional value and diabetic patients who are suffering from high sugar can
use this product. Chopped date have high shelf life and no pit.
Chopped dates The chopped Dates are suitable to use with tea instead of sugar and for making different
kinds of pies and snacks. It is rich in vitamins and salts.Date is a good alternative for glucose instead of
sugar.They also mentioned the nutritional value of 100 grams of Chopped Dates as following: Theprotein contained in 100 grams of chopped date is 20 to 50 percent, 50 milligrams of phosphorus and 89
milligrams of magnesium, contains 0.6 Mg of B2 vitamins 0.3 Mg of vitamin B1 and the amount of iron
and vitamin C in 100 grams of Chopped Dates is 2.6 milligrams.